articles
On food, mindset and the questions you ask me most.
NewestNUTRITION
by Emma Elise2 min readread it: Easy Ways to Add Superfoods Into Your Everyday Meals
Easy Ways to Add Superfoods Into Your Everyday Meals
The word superfood gets thrown around a lot, but at its core it’s really just about foods that are packed with nutrients that go the extra mile for your body.
by Emma Elise2 min readthe contents
The newest three from each chapter.
Chapter 1mindset
all mindset
There’s Nothing Wrong With YouSo many women I talk to are constantly trying to fix themselves.
Your Words Matter (Especially the Ones You Say to Yourself)How many times have you said something like, “Ugh, I’m so bloated” or “I need to lose weight, I hate how I look in this”?
You Don’t Need to Lose Weight to Wear a Swimsuit: You Just Need One That Fits YouLet’s be honest, swimsuit season can bring up a lot.
Chapter 2nutrition
all nutrition
5 Holistic Ways to Support Your Immune System This SeasonI know, I know.. no one wants to think about cold season when we’re still mentally soaking up summer.
Eat Your Skincare: How Nutrition Shapes Your GlowWe’ve all heard the phrase “you are what you eat,” but when it comes to your skin, that saying might hit a little closer to home.
Why Trying to Eat ‘Perfectly’ Might Be Holding You BackWhy “Healthy Enough” Eating Might Actually Be the Healthiest Choice
Chapter 3your questions
all your questions
The Busy Student’s Guide to Balanced Meals on a BudgetBeing a student is a whole personality. Classes, assignments, late-night study sessions, maybe a part-time job… and somehow in the middle of all that, you’re supposed to eat something other than instant noodles.
Food Is Not Just Food… And That’s OkayFor a long time, I tried to treat food like it was purely functional.
Do you ever feel out of control around food? Then Read This.Have you ever found yourself starting to eat, and suddenly it feels like you just can’t stop?
Chapter 4fitness
all fitness
How to Navigate the Confusing World of Wellness: A Simple GuideSo, I’m going to say it: starting your wellness journey can feel like a lot.
How to Keep Your Tummy Flat During Bikini SeasonSo here are my favorite tips and tricks for keeping my tummy looking flat while I’m in my swimsuit this summer!
If I was looking to transform my mind and body again, here’s where I would startAbout 4 years ago, I lost 70lbs over the course of 12 months.
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