your questions
The questions you send me most, answered the way I would answer a friend.
The Busy Student’s Guide to Balanced Meals on a BudgetBeing a student is a whole personality. Classes, assignments, late-night study sessions, maybe a part-time job… and somehow in the middle of all that, you’re supposed to eat something other than instant noodles.
Food Is Not Just Food… And That’s OkayFor a long time, I tried to treat food like it was purely functional.
Do you ever feel out of control around food? Then Read This.Have you ever found yourself starting to eat, and suddenly it feels like you just can’t stop?
“Why Can’t I Lose Weight?”Let’s talk about the question that I get asked the most often (and used to ask myself):
How What You Eat Can Affect Your Period (and Why It’s Worth Paying Attention To)Let’s talk about something most of us experience monthly but don’t always understand (or mention), our periods.
There’s No Such Thing as “Good” or “Bad” Food, Here’s WhyIn our culture, it’s common to label food as “good” or “bad,” “clean” or “junk.”
What to Do When You’re Just Not Hungry in the MorningSome mornings, breakfast hits the spot. Other days… not so much.
Are Carbs Bad for You?“I just stopped eating bread and the weight fell off.”
How to Choose the Best Protein Powder (Plus My Favorites!)I’m going to be very honest with you, I’m a big fan of protein powder.
this is how I stay consistent with my meal planyou know when you’re writing your meal plan or you’re trying to follow some kind of diet- you always seem to be way more ambitious when you’re making it then when it’s actually time to follow it.
What I Do When I Eat Too Much Listen, you’re going to overeat sometimes, we’re all human.
5 simple things I do to help my digestion & stop bloating Nobody likes feeling bloated. For the longest time, I thought bloating was just something I had to live with.
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